Height Prediction

If You're 6'5" at 20, How Tall Will You Be?

Estimated adult height based on CDC growth trajectory data. Results shown for both sexes — scroll down for the full breakdown.

Boys (Male)
6'5"
Range: 6'3"6'7"

6'5" at 20 is well above average for boys at 20 (roughly 90th–95th percentile).

Girls (Female)
6'5"
Range: 6'3"6'7"

6'5" at 20 is well above average for girls at 20 (roughly 90th–95th percentile).

These estimates use CDC 50th-percentile growth trajectory data. Individual results vary based on genetics, puberty timing, and nutrition. ±2 inches for ~80% of individuals.

Growth remaining

How much more will you grow at 20?

Boys

Boys at age 20 have essentially reached their adult height.

Girls

Girls at age 20 have essentially reached their adult height.

About this estimate

How we calculated this.

This prediction is based on CDC National Health and Nutrition Examination Survey (NHANES) growth chart data — specifically the 50th-percentile height trajectory for boys and girls from ages 10 to 20. By comparing the median adult height (age 20) to the median height at age 20, we estimate how many inches of growth remain for a typical person of that height and age.

For someone who is 6'5" at age 20: we calculate your expected remaining growth (boys: ~0 inches; girls: ~0 inches), add it to your current height, and display the result. A ±2 inch confidence range covers approximately 80% of real-world outcomes.

Important limitation: this estimate does not account for your parents' heights, which influence about 60–80% of adult height variation. A child of two tall parents who is 6'5" at 20 is likely to end up taller than predicted here; a child of shorter parents may end up shorter. For a more accurate prediction, use our full Khamis-Roche calculator — it incorporates parent heights and reduces the error to ±1.7–2.2 inches.

Puberty timing also matters significantly. Early developers at age 20 have already grown through part of their spurt; late developers still have that growth ahead. Our Growth Plate Status quiz can help estimate where you are in your development timeline.

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Frequently asked

Questions about height at 20.

Can you still grow at 20?

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Extremely unlikely for both sexes. Growth plates are fully closed in virtually all individuals by age 20. Any change in measured height at 20+ is due to posture, hydration differences, or measurement technique. The adult spinal column can change with exercise and posture, but this is not true height gain from bone elongation.

If I'm 6'5" at 20, is that my permanent height?

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Yes, for all practical purposes. Your growth plates are closed and bone elongation is complete. 6'5" is your adult height. Height can decrease slightly in older age (post-40s) due to disc compression and postural changes, but increases from skeletal growth are not possible after growth plate fusion.

What's the average adult male and female height?

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In the US, the average adult male height is about 5'9" (175 cm) and the average adult female height is about 5'4" (162 cm). Global averages vary significantly — Dutch men average 6'0", while some Southeast Asian populations average 5'4" for men. These are population medians; individual variation is wide.

Browse all height predictions by age → Will I Be Tall? Index